THE BENCH – WE… NOT JUST ME
A short film with a beautiful message. Love and kindness cost us so little, but their dividends are enormous. Enjoy! Also see: We… Not Just Me and We… Not Just Me Explainer Video
Category: Healing Habits
THROUGH THE DARK NIGHT BY GARETH WILLIAMS
A piece of music inspired by the collective challenges of the pandemic and lockdown. A call to compassion, courage and kindness. Music and production by Gareth Williams. Voice by Hannah Patterson. Additional production and mastering by Steve Francis. This is Read More …
THE LAW OF EFFORT
The primary equation that underpins our work is: knowledge plus application equals personal power. In fact, knowledge plus application will enable you to reach any goal where there is patience, perseverance, and heartfelt and sincere focus. Read More …
SINGLE-POINTED AWARENESS
If we want to achieve a task, something that may even seem impossible, then developing the art of single-pointed awareness will certainly take us a long way towards achieving that goal. Sadly, we’ve been using the Read More …
THE FOCUSED MIND
A focused mind, is a force like no other. It has the power to make real that which you only dare imagine… it can make the impossible possible and illuminate the way through your doubts and fears. Begin by Read More …
HAPPY HINTS – 2020 FACELIFT
Our award-winning app, Happy Hints, has undergone a substantial facelift and is available both on iOS and android. Even though the outward appearance remains familiar, under the hood there’s a whole lot more power available to you. Read More …
BREAKING THROUGH THE DARKNESS
John McConnel is a speaker, trainer, workshop facilitator, spiritual teacher and writer who lives in London. He has worked as a prison governor, social worker and stress management trainer and helped many depressed and stressed people in his life, Read More …
RE-THINKING THINKING
The arena of consciousness is vast. There are now numerous models attempting to capture this subject, most of which have been built on ancient ideologies and templates. The modern models mostly claim to be new because they have different names Read More …
WIM HOF METHOD – BREATHING EXERCISES
The art and power of breathing has been around for over 2500 years. Arguably it’s most famous exponent is Patanjali, the sage, author and founder of yoga. Being able to control our breathing provides us with the ability to Read More …
SOMA BREATH
Breathwork is now in so many forms being recognised as an antidote to many of the modern psychological, emotional and physical ailments. There are literally hundreds of different breathing strategies and techniques, each offering a slightly different entry point into Read More …