Tristan Harris is a leader of the Time Well Spent movement and founder of The Center for Humane Technology. Having worked for Google and drawing on the experience gained from his time there, he’s begun to call for an Read More …
MIST On some days the mist fragile though she is masks the sun and paints its face with silver. On some days the mist remembering she’s part water cascades in slow-mo down hillsides. On some days Read More …
Adriene Louise Mishler is a fitness expert and international yoga teacher, known for her extremely popular website, ‘Yoga with Adriene.’ She is the co-founder of an online library of yoga materials, called ‘Find What Feels Good.’ Mishler combines studies Read More …
Structure governs function This is a critical principle in all bodywork, regardless of the focus and orientation. Until the structure of the body is right, which means everything is in alignment, none of the internal organs and systems Read More …
Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system. Controlled breathing, like what you just practiced, has been shown to Read More …
The latest single from Lucinda Drayton and Marcus Cliffe available from: https://www.lucindadrayton.com/shop/ https://www.marcuscliffe.com/ “He who sings prays twice” Saint Augustine (354 AD – 430 AD) Also see: The Road Least Travelled
Music and images intended to inspire positive change as the world emerges from Lockdown. Music produced by Gareth Williams Voice by Hannah Patterson Words by Kitty O’Meara
The four previous articles in this series have generated an incredible amount of positive feedback – clearly most of you have found the contents, the suggestions and meditation/affirmation templates very useful. The articles have also raised questions Read More …
early spring morning the house too chill to sit inside – the sun warms my back in the distance sounds a buzzsaw honey-bees work, undeterred birds are so busy chattering and nest building – no more of that for Read More …
Here is another set of affirmations, designed to help you create a sanctuary in your mind. When our minds are places of safety then we can find grace, balance and poise even at times of stress, anxiety and Read More …
