The Calm Clinic was set up by Ryan Rivera who has gone on to create a free resource for those interested in overcoming and managing anxiety. We are happy to recommend you to this site because the content is sound, well researched and is written and produced by psychologists as well as past and present sufferers who are able to share their personal experience with those who continue to be challenged by anxiety.
We think you’ll find this a valuable resource with lots of practical advice, articles and suggestions. Remember though that anxiety needs to be seen as a multi-factorial condition, so don’t fall into the trap of thinking ‘one solution fits all’….
There are nearly always several factors underpinning one’s anxiety and without a proper self-audit one is unlikely to identify what those are. Happy exploration…. Please click here.