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Home »Healing Habits»CHANGING THE WAY YOU THINK 3»THE BENCH – WE… NOT JUST ME

THE BENCH – WE… NOT JUST ME

Posted onMay 9, 2021May 9, 2021AuthorEaston Hamilton

A short film with a beautiful message.

Love and kindness cost us so little, but their dividends are enormous. Enjoy!

Also see: We… Not Just Me and We… Not Just Me Explainer Video

CategoriesCHANGING THE WAY YOU THINK 3, Healing Habits

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MEDITATION AND RELAXATION

Meditation And Relaxation Introduction

Ancestors and Angels Meditation

The Secrets Of Silence...

Just A Minute

The Three Gatekeepers Meditation

Monthly Meditation - in Cornwall

The Path of Least Resistance

5 Minute Meditations

10 Minute Meditations

And Still I Rise

15 Minute - Creative Visualisation

15 Minute Meditations

15 Minutes of 'Mantra-Mind' meditation.

20 Minute Meditation

The Art of Mindfulness

Altruism Heals...

30 Minute Meditation - The Hands of Time

Mindfulness Meditation

Healing Begins in the Mind

5 Minute Relaxations

10 Minute Relaxations

15 Minute Relaxation

MEDITATION AND RELAXATION 2

I Promise Now

The Focused Mind

Listening... The Jewel in the Crown

Spiritual Meditation

Reach Guided Meditations

The Child Within

The Power of Introspective Practices

Interview with God

Mantra Mind Thinking

Choose Choice

Positve Change Made Easier

A Mantra for Positive Change

Timeless Inspiriations....

Sleeping in Love....

Faith is often the Solution

The Miracle of the Mind

The Blissful Brain by Shanida Nataraja Ph.D.

MINDFULNESS RETURNS

Introduction

Single-Pointed Awareness

Trance-Formation

Mindfulness- Prof. Mark Williams

Mindfulness in Action: Thich Nhat Hanh

Mindfulness with Fay Adams

Mindfulness - Focusing

UNIQUE COLLABORATIONS

The Road Least Travelled by Lucinda Drayton

Holistic Insurance Services

A Wonderful Collaboration!

BITE-SIZE INSIGHTS - NEW ITEMS

Emotional Breathing New

The Three Superpowers New

The Community of the Self Part 1

The Community of the Self Part 2

The Law of Effort

Daring Greatly - Embracing your own Imperfection

Learning to Listen

Learning to Listen 2

Fear could be your Friend?

Your words and thoughts have physical power - Will Smith

Listen Carefully...

An easy way to find peace of mind

Be Careful Which Wolf You Feed

Charlie Chaplin: As I Began to Love Myself

HAPPY HINTS APP

US Doctors Endorse Happy Hints App

TIP SHEETS

Tip Sheets - Introduction

Matters of the Mind

Matters of the Mind 2

Spiritual Snacks

Spiritual Snacks 2

Body-wise

Body-wise 2

Body-wise 3

Environmental Insights

CHANGE THE WAY YOU THINK

Introduction

Chewing Mindfully

Strength versus Force

The Child Within

Breathing for Life

The 3 P's

The Need to Slow Down

Transforming Your Anger

Choosing Victory

The Game of Blame

Transcending Anxiety

Respecting The Body

Forgiveness

Non-negotiables

A Kind Mind

Resolution Sets You Free

Learning To Be Grateful

The Power of Faith

Releasing Regrets

The Art of Acceptance

Mind Over Matter

The Three Gatekeepers

CHANGE THE WAY YOU THINK 2

Introduction

Releasing The Shame That Binds You

Being the Best You Can Be

My Special Place

Heal Thyself

The Power of Routine

Overcoming Addictions

The Focused Mind

The Paradox of Progress

Choose Choice

Personal Responsibility

Beware of Waste

Facing Fear

Making Mistakes

Old Friend, Dear Friend

The Art of Listening

The Need for Compassion

Self-Love

The Power of Thank You

Miracles Are Made

The Need for Order

Mindfulness

CHANGE THE WAY YOU THINK 3 - NEW ITEM

Building Health Relationships

Taking Humour Seriously

The Bench - We... Not Just Me

Re-Thinking your Thinking

Time Well Spent - Tristan Harris

I Am a Self-Healing Organism

Creating a Peace Palace

The Gift and Power of Emotional Courage

How to Change Your Self-Talk

We... Not Just Me

Timeless Truths

The Transformational Power of Mantras

Want to be happy? Be grateful

Designing for Generosity...

Spirit, Mind, Body Plan

Taking Happiness Seriously!

Creating Memorable Moments

Define or be Defined

Victory or Victimhood?

The Journey of Becoming

Change The Way You Think or The Way You Think Will Change You!

A Message of Hope - Can we really change our realities?

The Power of the Placebo

ANXIETY STATES - NEW ITEM

The Role of Attachment

Anxiety - Addressing Causes, Not Just Symptoms

Panic Attacks and How to Overcome Them

Anxiety and Addiction

Choices - with Dr Patricia Carrington

Dearest Past

The Calm Clinic

Anxiety States

Panic Attacks

Are You Anxious Or Are You Angry?

Anxiety Disorders

Psycho-Nutrition - Anxiety and Depression

WORKSHOPS

PRODUCTS THAT REALLY WORK

Products That Really Work - Introduction

Transdermal Magnesium by Dr. Mark Sircus

Longevity Warehouse

Food Matters

Pain Genie - Scenar

Active Manuka Honey

Biocare

Blenders/Juicers

Bioforce - A. Vogel

Cytoplan

Dulwich Health

Good Health Naturally

Tigon

Water For Health - products

SPECIAL OFFERS!

2021 Calendar is here!

Stuart Morris - Hypnotherapy

Relax and Revive Essential Oils

Water For Health - Nutrition For The 21st Century

Dulwich Health

Natural Russia - Restore Your Health With Minerals

RECOMMENDED READING

Another Trilogy

Synergy Audio Book

101 Ways to Become Part of the Solution

Recommended Reading Introduction

Breaking Through the Darkness

The Body Keeps the Score

Radical Remission by KellyTurner Ph.D

RECOMMENDED READING - ARCHIVE

Synergy: The Cure For All Ills

Soul Medicine by Norman Shealy and Dawson Church

Digestive Intelligence - Dr. Matveikova

The Tapping Solution

Secrets of Your Cells by Sondra Barrett

What to Say When You Talk to Yourself by Shad Helmstetter

Oil Pulling Therapy by Dr. Bruce Fife

Emperor's New Drugs by Irvin Kirsch

Eat to Live by Joel Fuhrman MD

The Works of Florence Scovel Shinn

The Forty Rules of Love by Elif Shafak

The Science Delusion by Rupert Sheldrake

The Dream Seller by Augusto Curry

The Brain that Changes Itself

Thinking, Fast and Slow by Daniel Kahneman

Intimate Death by Marie de Hennezel

The Selfish Society by Sue Gerhardt

The Bond by Lynne McTaggart

The Art of Extreme Self Care by Cheryl Richardson

The Plastic Mind by Sharon Begley

The Genie in Your Genes by Dawson Church Ph.D.

Mindsight by Daniel Siegal

My Stroke of Insight by Jill Bolte

The Compassionate Mind by Professor Paul Gilbert

The Hidden Messages of Water by Dr. Masaru Emoto

The Intention Experiment by Lynne McTaggart

The Biology of Belief by Bruce Lipton Ph.D.

INSPIRATIONAL MATERIAL

Introduction - Inspirational Material

Prayer for uncertain times by Rashna Walton

Through the Dark Night by Gareth Williams

Haiku Poems by Rashna Walton

Haiku 2 by Rashna Walton

Haiku 3 by Rashna Walton

Original poems read by Rashna Walton

Original poems 2 read by Rashna Walton

Time Spent with the Beloved - by Rashna Walton

Mist and the Woodland Queen

And The People Stayed At Home

I am Life - The Video

I'd Like to Sit.... by Gareth Williams

I Am Life by Gareth Williams

Unnecessary Fear by Gareth Williams

This Planet Called Home by Gareth Williams

A Prison Called The System by Gareth Williams

Letter of Complaint - by Gareth Williams

Give Thanks for it All by Gareth Williams

Amazing Grace by Rita Milios

Kanta Sandhu - Life After Brain Injury

Hayden Cleary - Beauty Has a Name

RETREATS

Retreats Introduction

Spanish Yoga Retreats in Andalucia

Alchemy Tours - Yoga Retreats Around the World

Therapy Retreats

The Body Holiday - St Lucia

Sharpham - The Barn Retreat

Yoga Gypsys - India

Mills Retreat Centre - UK

Healing Waters Sanctuary

Skyros Retreat - Greece

Cortijo Romero - Spain

Taraloka - Welsh border

HEALING HABITS

Micronutrient Depletion - A Risk to Human Health

Chewing... A Necessary Conversation

The Art of Relationships

Brain Waves - Overview

Gratitude As a Way of Life

The Silent Healer - Sleep

Eat to Live!

BREATHWORK

4-7-8 Breathing

The Powerful Secret of Your Breath

How to Improve Your Breathing

Wim Hof Method

The Benefits of Controlled Breathing

The Chakra System

Breathe to Heal

SOMA Breath

Conscious Breathing

Principles of Breathwork

Breathing For Life

Breathing with Awareness

Breathe...

The Facts About Breathing

SEEKING HELP

Guide to Free Mental Health Lines (UK)

Northside Welcome Centre (NWC)

GETSOMEHEADSPACE

Take 10....

Gibbs Reflection Cycle

THE MAGIC OF MOVEMENT

Yoga for Health

The Gokhale Method

5 Rhythms - Meditational Dance

The Importance of Posture

Return to Spring Qigong by Master Li Junfeng

Yoga for Beginners

The Magic of Movement

The Magic of Movement 2

THE POWER OF SOUND - NEW ITEM

Raising Your Frequency New

Hand Pan Meditation by Malte Marten

Magic Healing Mantra

Sound Therapy as a Healing Force

Casting Aside the Veil

Snatam Kaur - Aadays Tisai Aadays

Medicine Buddha Mantra

Inside Out by Michael Timothy

Niki Gregory - Mindscapes

Air - Magical sounds

Rain - Nature's Rhythm

Zen Garden - de-stress yourself

Kirsty Michele Anderson

Jo Hamilton - The Gown

Dare to Dream...

Rumi's Magic

A Hundred Thousand Angels

A Small Measure Of Peace....

UNIQUE INITIATIVES - NEW ITEM

Will You Be the Change New

Water For Life

Nseleni Food Bank

Relax Kids

OTHER THINGS OF INTEREST

Healing Balms

Raphael Medical Centre

NES Health

Lucinda Drayton

Shen Holistic Health And Skin Care

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