Meditation and mindfulness are taking the 21st century by storm.  There are so many examples of good practice out there.  For some this has been clarifying, for others confusing with all the different labels and descriptions.

We offer a range of meditations on YouTube and articles on our various sites that we hope make it easier to navigate your way through the maze.

Below is an interesting item describing one dimension of spiritual meditation which we think you’ll find useful.


Spiritual Meditation: The Ultimate Guide To Spiritual Meditation