Listening is a quiet, gentle, attentive skill. The more you practice it the more it becomes an art which enables you to see life with all its depth and subtleties…


‘Listening-out’ is the willingness to hear what the world is saying to you. Much more can be learned by listening and then cross-referencing what you hear with the sounds of your own heart and mind. It is not possible for one person to experience everything in one lifetime but it is possible to ‘understand’ everything you need to know in your lifetime if there is sufficient humility.


‘Listening-in’ requires finding time regularly to sit in solitude, even 5 or 10 minutes will do, but it must be regular otherwise you simply won’t develop the rapport with yourself. Listening to what is going on in your inner world, then decoding and understanding its many messages takes time. So sit often, but without expectation.


Here are some recordings that can set you on your way…. These recordings are between 7 and 10 minutes long.



The Need To Slow Down


Dearest Body


The Power Of Choice


Virtue Or Vice






Also see: Learning to listen