LISTENING… THE JEWEL IN THE CROWN
There is now much talk of kindness, compassion and forgiveness and rightly so. If we really are to discover the better angels of our nature, then we unquestionably need to become acquainted with these three giants. Alongside these an honest Read More …
INTRODUCTION
The personal development movement is awash with workshops and there is a lot of very good stuff out there. Equally there are in our opinion a lot of workshops that promise much and deliver little. And so we Read More …
STARTING A NEW CONVERSATION – WORKSHOP
To find out more about Lin Sutton, please take a look at her profile.
MAY YOU BE – BY VICKY RAINBOW
Vicky Rainbow has been a good and loyal friend to Reach over many years and we are happy to support her. Vicky is a creative who specialises in arts and crafts, yoga, dance, meditation and music. Below is a track Read More …
Breathe to Heal
Meditation and mindfulness are taking the western world by storm. There are now so many variations of both disciplines that even when these terms are used, we are not necessarily talking about the same things. In essence, mindfulness is Read More …
And Still I Rise – 15 minute meditation
Our philosophy is firmly anchored in the belief that there is no failure in trying. The person who keeps giving the best account of themselves whatever issues and challenges they face is already victorious. Victory does not necessarily mean you Read More …
WE… NOT JUST ME
We… Not Just Me, is our new slogan for our old concept… Asking for Nothing and Receiving Everything. It is a principle that reminds us that we can be made whole and well simply by helping others. Read More …
THE GIFT AND POWER OF EMOTIONAL COURAGE
Emotional Agility is a new term for an ancient idea. It asks us not to deny our negative feelings, ascribing purely positive definitions to them – otherwise our denial causes those emotions to become more powerful and in the process Read More …
HOW TO CHANGE YOUR SELF-TALK
Introspective practices are increasingly gaining the respect they deserve in scientific quarters. There are many researchers now keen to look at the effectiveness of meditation and mindfulness. Numerous institutes have opened in the UK and the US – Read More …
Kim Lennard – Reach Associate
Kim has recently become a Reach Associate, having successfully completed our Postgraduate Certificate/Diploma in Holistic and Integrative Psychotherapy. Over the duration of the course Kim excelled to such an extent that she was one of the most improved Read More …