MAY YOU BE – BY VICKY RAINBOW
Vicky Rainbow has been a good and loyal friend to Reach over many years and we are happy to support her. Vicky is a creative who specialises in arts and crafts, yoga, dance, meditation and music. Below is a track Read More …
Breathe to Heal
Meditation and mindfulness are taking the Western world by storm. There are now so many variations of both disciplines that even when we are using these terms, we are not necessarily talking about the same things. In essence, Read More …
And Still I Rise – 15 minute meditation
Our philosophy is firmly anchored in the belief that there is no failure in trying. The person who keeps giving the best account of themselves whatever issues and challenges they face is already victorious. Victory does not necessarily mean you Read More …
WE… NOT JUST ME
We… Not Just Me, is our new slogan for our old concept… Asking for Nothing and Receiving Everything. It is a principle that reminds us that we can be made whole and well simply by helping others. Read More …
THE GIFT AND POWER OF EMOTIONAL COURAGE
Emotional Agility is a new term for an ancient idea. It asks us not to deny our negative feelings, ascribing purely positive definitions to them – otherwise our denial causes those emotions to become more powerful and in the process Read More …
HOW TO CHANGE YOUR SELF-TALK
Introspective practices are increasingly gaining the respect they deserve in scientific quarters. There are many researchers now keen to look at the effectiveness of meditation and mindfulness. Numerous institutes have opened in the UK and the US – Read More …
Kim Lennard – Reach Associate
Kim has recently become a Reach Associate, having successfully completed our Postgraduate Certificate/Diploma in Holistic and Integrative Psychotherapy. Over the duration of the course Kim excelled to such an extent that she was one of the most improved Read More …
Can ‘You’ Hear Me – by Rashna Walton
These original poems beautifully showcase the mind’s ability to paint pictures using words that can transport us to other times, moments and places. Rashna has, through her very special brand of creativity and command of language, created a number Read More …
Charlie Chaplin: As I Began to Love Myself
Delivered on his 70th birthday… As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY. As I Read More …
Environmental Insights
In order for us to better understand the needs of the environment we need to appreciate there are four distinct categories – the environment of the self, the environment of the body, the external environment and the wider Read More …