Adriene Louise Mishler is a fitness expert and international yoga teacher, known for her extremely popular website, ‘Yoga with Adriene.’ She is the co-founder of an online library of yoga materials, called ‘Find What Feels Good.’ Mishler combines studies Read More …
Structure governs function This is a critical principle in all bodywork, regardless of the focus and orientation. Until the structure of the body is right, which means everything is in alignment, none of the internal organs and systems Read More …
Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system. Controlled breathing, like what you just practiced, has been shown to Read More …
The latest single from Lucinda Drayton and Marcus Cliffe available from: https://www.lucindadrayton.com/shop/ https://www.marcuscliffe.com/ “He who sings prays twice” Saint Augustine (354 AD – 430 AD) Also see: The Road Least Travelled
Music and images intended to inspire positive change as the world emerges from Lockdown. Music produced by Gareth Williams Voice by Hannah Patterson Words by Kitty O’Meara
The four previous articles in this series have generated an incredible amount of positive feedback – clearly most of you have found the contents, the suggestions and meditation/affirmation templates very useful. The articles have also raised questions Read More …
Here is another set of affirmations, designed to help you create a sanctuary in your mind. When our minds are places of safety then we can find grace, balance and poise even at times of stress, anxiety and Read More …
Here are a set of affirmations, designed to help you create a sanctuary in your mind. When our minds are places of safety then we can find grace, balance and poise even at times of stress, anxiety and Read More …
The body is made up of a number of layers of energies. The Upanishads, which are the religious and philosophical texts, were the first to explore the concept of the three part body called the Shariras. These house Read More …
You are not alone… this special meditation invites you to connect with the ancestral lineage that you are a part of. Most of those you will connect to will not be known to you. This journey is Read More …
