SPIRITUAL MEDITATION
Meditation and mindfulness are taking the 21st century by storm. There are so many examples of good practice out there. For some this has been clarifying, for others confusing with all the different labels and descriptions. We offer a range Read More …
ORIGINAL POEMS 2 – by Rashna Walton
Rashna Walton is a very talented writer, artist and delightful human. She has been a long-standing friend of Reach and for more than 25 years has lent her skills to numerous projects. Her biggest contribution has been in helping with Read More …
LISTENING… THE JEWEL IN THE CROWN
There is now much talk of kindness, compassion and forgiveness and rightly so. If we really are to discover the better angels of our nature, then we unquestionably need to become acquainted with these three giants. Alongside these an honest Read More …
INTRODUCTION
The personal development movement is awash with workshops and there is a lot of very good stuff out there. Equally there are in our opinion a lot of workshops that promise much and deliver little. And so we Read More …
STARTING A NEW CONVERSATION – WORKSHOP
To find out more about Lin Sutton, please take a look at her profile.
MAY YOU BE – BY VICKY RAINBOW
Vicky Rainbow has been a good and loyal friend to Reach over many years and we are happy to support her. Vicky is a creative who specialises in arts and crafts, yoga, dance, meditation and music. Below is a track Read More …
Breathe to Heal
Meditation and mindfulness are taking the western world by storm. There are now so many variations of both disciplines that even when these terms are used, we are not necessarily talking about the same things. In essence, mindfulness is Read More …
And Still I Rise – 15 minute meditation
Our philosophy is firmly anchored in the belief that there is no failure in trying. The person who keeps giving the best account of themselves whatever issues and challenges they face is already victorious. Victory does not necessarily mean you Read More …
WE… NOT JUST ME
We… Not Just Me, is our new slogan for our old concept… Asking for Nothing and Receiving Everything. It is a principle that reminds us that we can be made whole and well simply by helping others. Read More …
THE GIFT AND POWER OF EMOTIONAL COURAGE
Emotional Agility is a new term for an ancient idea. It asks us not to deny our negative feelings, ascribing purely positive definitions to them – otherwise our denial causes those emotions to become more powerful and in the process Read More …