Kim Lennard – Reach Associate
Kim has recently become a Reach Associate, having successfully completed our Postgraduate Certificate/Diploma in Holistic and Integrative Psychotherapy. Over the duration of the course Kim excelled to such an extent that she was one of the most improved Read More …
Can ‘You’ Hear Me – by Rashna Walton
These original poems beautifully showcase the mind’s ability to paint pictures using words that can transport us to other times, moments and places. Rashna has, through her very special brand of creativity and command of language, created a number Read More …
Charlie Chaplin: As I Began to Love Myself
Delivered on his 70th birthday… As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY. As I Read More …
Environmental Insights
In order for us to better understand the needs of the environment we need to appreciate there are four distinct categories – the environment of the self, the environment of the body, the external environment and the wider Read More …
Beyond Limitations Workshop with Lin Sutton.
Compassion Presents… BEYOND LIMITATIONS Does your life lack meaning and purpose? Is there too much conflict in your relationships? Do you keep repeating the same negative patterns? Does your self-talk keep you shackled to the past? Are you waiting for Read More …
The Paradox of Progress
Sometimes as I move forward I lose my way…. I forget who I am, where I’m going and what’s important…. I become consumed by the old and familiar habits and patterns and before I know it I’m guilty Read More …
Spiritual Snacks 2
The more we make the unconscious conscious the more we free ourselves from our patterns, habits and fears. To a mind that is still, the whole universe surrenders. Silence makes the greatest sounds but to hear Read More …
Matters of the mind 2
1. Don’t believe your thoughts! Until you have listened carefully to yourself, identified and owned your shortfalls, your unhelpful patterns, your victimhood, the lies you tell yourself to protect your fragile sense of self, then your thoughts are Read More …
BODY-WISE 3
1.Stress and adrenal fatigue The adrenal glands are two walnut-sized organs that sit on top of the kidneys. They are the glands most involved in the stress response and they release cortisol (amongst other chemical messengers), which is Read More …
Body-wise 2
1. What is Acidosis? Acidosis is not in itself a specific disease; it is a description of the acidic status of the blood. It is also the root of many different diseases such as: chronic bowel conditions, severe migraines, Read More …