THE FOCUSED MIND
A focused mind, is a force like no other. It has the power to make real that which you only dare imagine… it can make the impossible possible and illuminate the way through your doubts and fears. Begin by Read More …
Category: Healing Habits
HAPPY HINTS – 2020 FACELIFT
Our award-winning app, Happy Hints, has undergone a substantial facelift and is available both on iOS and android. Even though the outward appearance remains familiar, under the hood there’s a whole lot more power available to you. Read More …
BREAKING THROUGH THE DARKNESS
John McConnel is a speaker, trainer, workshop facilitator, spiritual teacher and writer who lives in London. He has worked as a prison governor, social worker and stress management trainer and helped many depressed and stressed people in his life, Read More …
RE-THINKING THINKING
The arena of consciousness is vast. There are now numerous models attempting to capture this subject, most of which have been built on ancient ideologies and templates. The modern models mostly claim to be new because they have different names Read More …
WIM HOF METHOD – BREATHING EXERCISES
The art and power of breathing has been around for over 2500 years. Arguably it’s most famous exponent is Patanjali, the sage, author and founder of yoga. Being able to control our breathing provides us with the ability to Read More …
SOMA BREATH
Breathwork is now in so many forms being recognised as an antidote to many of the modern psychological, emotional and physical ailments. There are literally hundreds of different breathing strategies and techniques, each offering a slightly different entry point into Read More …
CASTING ASIDE THE VEIL
Sufism is a wonderful tradition, steeped in peace, poetry, prose and love. It came into the world at a time when there was conflict and amongst its contributions, it sought to build bridges primarily between Hinduism and Islam. Farīd-ad-Dīn Read More …
TIME WELL SPENT – TRISTAN HARRIS
Tristan Harris is a leader of the Time Well Spent movement and founder of The Center for Humane Technology. Having worked for Google and drawing on the experience gained from his time there, he’s begun to call for an Read More …
MIST AND THE WOODLAND QUEEN BY RASHNA WALTON
MIST On some days the mist fragile though she is masks the sun and paints its face with silver. On some days the mist remembering she’s part water cascades in slow-mo down hillsides. On some days Read More …
YOGA FOR HEALTH
Adriene Louise Mishler is a fitness expert and international yoga teacher, known for her extremely popular website, ‘Yoga with Adriene.’ She is the co-founder of an online library of yoga materials, called ‘Find What Feels Good.’ Mishler combines studies Read More …