The National Cancer Institute defines nutrigenomics as “The study of how food affects a person’s genes and how a person’s genes affect the way the body responds to food. Nutrigenomics is used to learn more about how Read More …
There are many ways of producing a peace treaty and no one way is better than the others, because it’s a question of matching the peace treaty to each individual’s personality, vision and preferences. The ways we usually suggest Read More …
This beautiful, mindful chant, will take you on a hypnotic journey towards self-love. Listen to it often, and it will help to change your old unwanted narratives, by helping you to set up new positive templates. Learning to love oneself Read More …
How to transform pain into power… This is a wonderful expedition across the inner mind-scape, which will enable you to find peace of mind, emancipation from your fears, and contentment. Use this meditation as a template for transforming your anger, Read More …
Most of us are unknowingly dragging the past around with us, whilst trying to live in the now. We cannot truly be present in this moment, whilst we carry the pain of our mistakes, the weight of our guilt and Read More …
The world needs a new mission statement, a new approach, where difference is accepted and celebrated, where cooperation is championed above competition, and where kindness is commonplace. I dream of a time meditation is a template for how such a Read More …
This is a stunning and beautiful meditation, which offers you a clear template for improving your life, not just in 2025, but for the rest of your life. The average human takes 22000 breaths per day, and each one is Read More …
There is now so much noise out there in the modern world, it’s difficult to hear oneself think. We are drowning in the confusion of it all. If we want to make a positive contribution and help steer the world Read More …
The mind is a magnificent crucible of creation. It has the capacity to create the most wondrous things. It’s so important that we don’t just allow our unwanted patterns and narratives to keep making our decisions and choices. If we Read More …
The journey of personal development can be summarised in four phases. These are understanding, resolution, healing and becoming. The more we understand each phase and their relationship to one another, the more we can find our way back Read More …
