Given the volume and range of material we have produced over more than 30 years we decided that the best way to present it is in categories. It is almost impossible to put all our work into 15 categories but that's what we've tried to do to make it easier for you to access what you need. As a result there is some necessary duplication across the categories as many of the documents relate to more than one topic/theme. The handouts and worksheets cover a vast array of subjects from anger through to anxiety, fear to forgiveness and spirituality through to the need for self love. There is literally something for everyone...


These resources are not meant to be a substitute for seeking professional help, although for some individuals they will prove to be sufficient for their needs. In the main they are designed to be introductions to the various topics and hopefully catalysts for change.  All the handouts and worksheets are in a PDF format and these remain free to download. A cross-section of the handouts are also available as MP3s. These start from 50p. This provides both a listening as well as a reading option.


Please download as much as you would like... you'll find these resources are literally packed with a diverse range of information and innumerable insights. This is why you'll need to read and reflect on each handout and worksheet many times to get maximum benefit. We hope you find what you're looking for...



"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I'm changing myself.

Rumi (1207 - 1273)



Changing The Way You Think

Overcoming Fears, Phobias & Anxiety

Solutions That Last!

Relaxation And Reflection

Holistic Solutions

Rebuilding Confidence

Beating Depression & Addictions

Health And Well-Being

Quickest Road To Recovery

Spiritual Insights


The recordings below are free for you to listen to. They can be downloaded for a modest fee in the categories above should you wish to own them. Take a few minutes now to listen to one of these 'bite sized insights'.


Each of them offers a unique take on the human condition and can help you to relieve fear, tension, anxiety and panic, lift depression and rebuild your confidence. Keep coming back to them and allow them to feed your mind and heart.


Remember you are what you think you are, so you can think yourself to where you want to be. Dare to believe in your unlimited potential and it will emerge in all it's amazing glory!




The Jug of Universal of Love

Listening - The Jewel in the Crown

Who Are You Really?

Change is a Process Not an Event