MAY YOU BE – BY VICKY RAINBOW
Vicky Rainbow has been a good and loyal friend to Reach over many years and we are happy to support her. Vicky is a creative who specialises in arts and crafts, yoga, dance, meditation and music. Below is a track Read More …
Breathe to Heal
Meditation and mindfulness are taking the Western world by storm. There are now so many variations of both disciplines that even when we are using these terms, we are not necessarily talking about the same things. In essence, Read More …
PRINCIPLE BEFORE PROFIT
What does Principle Before Profit actually mean? For us at Reach this is not a clever play on words or a snappy sound bite, it’s a philosophy on which our organisation has been built. We have Read More …
And Still I Rise – 15 minute meditation
Our philosophy is firmly anchored in the belief that there is no failure in trying. The person who keeps giving the best account of themselves whatever issues and challenges they face is already victorious. Victory does not necessarily mean you Read More …
INTRODUCTION
Energy is such a difficult thing to describe and define because it has so many manifestations, expressions, shapes and forms, so how could a single definition adequately describe its incredible depth and scope? This nebulous, ethereal, multi-dimensional, metaphysical Read More …
Energy Medicine – by Debra Greene
According to Einstein’s famous formula, E=MC2, energy and matter are interchangeable. Matter can be converted into energy, and energy into matter. Indeed, when physicists looked deeply into matter to find what we are made of, they discovered that Read More …
WE… NOT JUST ME
We… Not Just Me, is our new slogan for our old concept… Asking for Nothing and Receiving Everything. It is a principle that reminds us that we can be made whole and well simply by helping others. Read More …
THE GIFT AND POWER OF EMOTIONAL COURAGE
Emotional Agility is a new term for an ancient idea. It asks us not to deny our negative feelings, ascribing purely positive definitions to them – otherwise our denial causes those emotions to become more powerful and in the process Read More …
IKIGAI – A LIFE OF MEANING AND PURPOSE
The Story of Health is the centrepiece of The Reach Approach and it states clearly that in order to achieve sustainable health and well-being we must equally meet the needs of mind, body, spirit and environment. Each of Read More …
HOW TO CHANGE YOUR SELF-TALK
Introspective practices are increasingly gaining the respect they deserve in scientific quarters. There are many researchers now keen to look at the effectiveness of meditation and mindfulness. Numerous institutes have opened in the UK and the US – Read More …