Another mesmerising 30 minute meditation, designed for those who want to enhance their health and their relationship with the body. Also beneficial for those suffering with acute and chronic conditions. This is not meant to be a substitute for seeking medical/professional help, it is however a wonderful addition to any other treatment that might be pursued and can equally stand alone as a beautiful, meditative practice for those who understand the role and importance of prevention.
We would recommend you only undertake a meditation of this length once you find the shorter meditations easy. This way concentration will be maintained with greater ease and the benefits will be achieved more quickly. We hope you enjoy this wonderful trance-like experience….
Also see: Asking for Nothing