Charlie Chaplin: As I Began to Love Myself
Delivered on his 70th birthday… As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY. As I began to Read More …
Environmental Insights
In order for us to better understand the needs of the environment we need to appreciate there are four distinct categories – the environment of the self, the environment of the body, the external environment and the wider Read More …
Sat Panesar
Sat has been on an incredible journey of transformation, beginning as a sceptic of counselling/personal development programmes. He is now a passionate practitioner and advocate of therapeutic interventions, having seen the positive results in his own life in terms of Read More …
The Science of Cells by Elizabeth Blackburn
There is a revolution afoot… where previously unrelated disciplines are finding themselves making the same discoveries, namely that the mind and body are intimately connected and what happens within one sphere is mirrored in the other. These disciplines include, but Read More …
Micro-nutrient depletion symptom checklist
We need a minimum of 90 nutrients a day. In fact we need much more than this to be optimally healthy but without these 90 nutrients we have little chance of feeling well and vibrant. The 90 nutrients include: 60 Read More …
Clinical Supervision
Working Magically To ensure best practice clinical supervision is an essential undertaking for all therapists within the psychological traditions. We at Reach offer a level of supervision that meets the requirements of all the national governing bodies. However, because of Read More …
Become part of the solution…
Become part of the solution To further expand our message of loving-kindness and happiness we have embarked on a brand new project. We hope those of you who like what we do and believe in our philosophy and approach will Read More …
Timeless Truths
Ancient wisdom for a modern world Our lives are so busy and fast-moving that we often find little time for pause and reflection – and yet it is within introspection that offers us the best opportunities for making positive choices Read More …
The Four Aspects of the Mind
Secrets of the self further unveiled The mind is such an incredible phenomenon and as a result it is extremely difficult to classify its numerous functions and astounding complexity. Over the centuries there have been many attempts to define the Read More …
The Path of Least Resistance
The power of deep relaxation Having access to those parts of the self that are driving thoughts, feelings, behaviour and perceptions gives you a wonderful opportunity to mould your consciousness in ways that best reflect who you really want to Read More …