If a child lives with criticism She learns to condemn If a child lives with hostility She learns to fight If a child lives with ridicule She learns to be shy If a child lives with shame She learns to Read More …

The secret to health is the removal of waste The more I remove waste from my life the more I can find the best in me…. The things that hold me back are all negative in nature, they are all Read More …

Anger feels like a fire consuming everything in its path…. Its force can be so destructive, generating a smog of confusion, robbing me of clarity and discrimination…. The choices and decisions I make when I’m in that place rarely lead Read More …

My anxious thoughts are so crippling, disabling and limiting…. They pull me down like a tornado…. the force of the swirling, relentless negative thoughts scares me beyond words…. I feel powerless in the grip of anxiety and yet if I Read More …

  Mantras have travelled through the centuries and evidence can be found of their use in nearly all cultures, religions and traditions, especially where the focus is about creating mental discipline, improving one’s virtue, conscious contact (whether that be with Read More …

Truth, kindness and benevolence… These are my mind’s greatest allies, my very best friends…. The more time I spend in their company the more aware and better protected I am…. These three trusted friends not only protect me, but ensure Read More …

Thank you is such a simple phrase and yet its power to transform is breathtaking…. Thank you can literally turn my life around in the blink of an eye…. It has the ability to quickly change my perception…. Thank you Read More …

I’m tired of a life where I feel haunted by my failures… A life where I keep repeating the same old patterns…. I’m tired of the feelings of doubt and inadequacy. Every time I fall over in my attempts to Read More …

Faith is that virtue which enables me to reach for and claim the stars but it should be understood that faith is intertwined with doubt…. To act with faith is to act in spite of my doubt…. Doubt exists where Read More …

A life of choice is so liberating…. It reminds me that I can navigate my life in the direction that i choose…. I have allowed myself to be shackled by fear, doubt and anger all of which blind me to Read More …