SELF-LOATHING
When looking at this diagram, please look at it alongside the self-love diagram. You will notice there is a cyclical pattern driving both experiences and unless this is understood one is unlikely to break the bondage of Read More …
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PERSONAL RESPONSIBILITY
1. Ownership – in order to take back control of our lives excruciating honesty is needed. Until we can take ownership of our ‘stuff’ we will continue to blame someone or something else for our predicament. This Read More …
MINDFULNESS
1. Introspection – in order to experience the joys of mindfulness one has to turn within. It is only by becoming introverted and regularly immersing oneself in silence that the subtleties of consciousness and life can be Read More …
GRATITUDE
1. Mindfulness – to truly engage in gratitude one really has to be ‘present in the moment’. Without being mindful the opportunity for gratitude literally slips through the fingers of the mind. Therefore, to embark on this Read More …
FORGIVENESS
Name It – until we are able to clearly define what ails us we cannot be free of it. Sometimes it is obvious what we have to forgive, but on just as many occasions it is not, so Read More …
CHANGE IS A PROCESS NOT AN EVENT – SUMMARY
We’ve designed this handout to be used in conjunction with the mind map of the same name – as the numbers listed below correspond to the diagram. The journey begins with the ‘old and familiar’: Read More …
CHANGE IS A PROCESS NOT AN EVENT – DIAGRAM
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CHANGE IS A PROCESS NOT AN EVENT – OVERVIEW
Our ‘must have it now’ approach has found its way into every aspect of modern life. So much so that when we can’t have what we want our irritation and impatience can easily evolve into anger. Our Read More …
THE HALL OF SHAME
Shame is the Mother and Father of all our negative, self-limiting emotions. Our fears, doubts, anxieties etc, are all fed, watered and sustained by shame. It is shame that feeds our negative drives with misconceptions about who we are, Read More …
WHAT IS STRESS?
‘Stress is a threat to the quality of life, and to physical and psychological well being’. There is growing evidence that stress is an important factor in the development of many of the diseases and conditions which Read More …