Introspection – in order to experience the joys of mindfulness one has to turn within. It is only by becoming introverted and regularly immersing oneself in silence that the subtleties of consciousness and life can be better understood. Insight Read More …
1. Mindfulness – to truly engage in gratitude one really has to be ‘present in the moment’. Without being mindful the opportunity for gratitude literally slips through the fingers of the mind. Therefore, to embark on this Read More …
Name It – until we are able to clearly define what ails us we cannot be free of it. Sometimes it is obvious what we have to forgive, but on just as many occasions it is not, so Read More …
We’ve designed this handout to be used in conjunction with the mind map of the same name – as the numbers listed below correspond to the diagram. The journey begins with the ‘old and familiar’: Read More …
Click to Download PDF
Our ‘must have it now’ approach has found its way into every aspect of modern life. So much so that when we can’t have what we want our irritation and impatience can easily evolve into anger. Our Read More …
Shame is the Mother and Father of all our negative, self-limiting emotions. Our fears, doubts, anxieties etc, are all fed, watered and sustained by shame. It is shame that feeds our negative drives with misconceptions about who we are, these Read More …
‘Stress is a threat to the quality of life, and to physical and psychological well being’. There is growing evidence that stress is an important factor in the development of many of the diseases and conditions which take a high Read More …
Toxic shame is the loss of self-hood, the loss of authenticity; it is a condition where one has no inner life. Happiness and peace of mind come from the “outside”. Good feelings about oneself are mainly determined by what is Read More …
This is not a definitive list. It does, however, itemise the majority of those principles required for a healthy and successful relationship. Communication Communication that is open and honest is the greatest evidence of love. Only through open and honest Read More …
