Ancient wisdom for a modern world Our lives are so busy and fast-moving that we often find little time for pause and reflection – and yet it is within introspection that offers us the best opportunities for making positive choices Read More …
Secrets of the self further unveiled The mind is such an incredible phenomenon and as a result it is extremely difficult to classify its numerous functions and astounding complexity. Over the centuries there have been many attempts to define the Read More …
The power of deep relaxation Having access to those parts of the self that are driving thoughts, feelings, behaviour and perceptions gives you a wonderful opportunity to mould your consciousness in ways that best reflect who you really want to Read More …
Humility sets the mind free Our most important lessons and insights come from having the humility to look at when we are in the wrong. Looking at and owning our mistakes does not diminish us in any way. In fact Read More …
How to overcome them Mental health is now beginning to be taken seriously. For the first time there appears to be an acknowledgement that a broken mind is just as worthy of attention and treatment as a broken limb. Anxiety Read More …
The difference between what you think, say and do… Is what you ‘do’, your behaviour, aligned with what you think and what you say? Where there is incongruence between our thoughts, words and actions, there cannot be clarity and peace. Read More …
7,000,000 views and counting… We have been producing guided meditations for over a quarter of a century and recently we have featured some of them on YouTube. They have in the last couple of years really captured the imagination of Read More …
One a day is all that you need Even in our modern world with its demands, stress and bedlam, mantras can carve out a slice of peace in each day. They can help us to find a sanctuary that keeps Read More …
A timeless classic The Hands of Time is a very unusual and profound journey. It will take you to a place where you can lovingly embrace your past and your mistakes, letting go of that which is no longer useful. Read More …
There’s always a jewel waiting to be discovered Progress is often clothed in disappointment, conflict and misfortune. It is able to take on so many forms that leave us not realizing that what actually stands before us is indeed progress. Read More …
