Shame is the Mother and Father of all our negative, self-limiting emotions. Our fears, doubts, anxieties etc, are all fed, watered and sustained by shame. It is shame that feeds our negative drives with misconceptions about who we are, Read More …
‘Stress is a threat to the quality of life, and to physical and psychological well being’. There is growing evidence that stress is an important factor in the development of many of the diseases and conditions which Read More …
Toxic shame is the loss of self-hood, the loss of authenticity; it is a condition where one has no inner life. Happiness and peace of mind come from the “outside”. Good feelings about oneself are mainly determined by what Read More …
This is not a definitive list. It does, however, itemise the majority of those principles required for a healthy and successful relationship. Communication Communication that is open and honest is the greatest evidence of love. Only Read More …
What is emotional intelligence?…. Emotions are feelings and feelings give our lives definition and depth. Every feeling has significance and meaning and exists because of some past experience. Some feelings have grown out of pleasant, positive episodes, whilst others Read More …
There are five stages that are commonly experienced as one passes through the heart-wrenching process of grief. These stages are: shock/disbelief, denial, anger, depression and acceptance. These stages do not necessarily occur in this order and it may Read More …
