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Home »Healing Habits» Archive for  MEDITATION AND RELAXATION

Category: MEDITATION AND RELAXATION

ANCESTORS AND ANGELS MEDITATION

Posted onJanuary 17, 2020February 2, 2020AuthorEaston Hamilton

      You are not alone… this special meditation invites you to connect with the ancestral lineage that you are a part of. Most of those you will connect to will not be known to you. This journey is Read More …

CategoriesHEALING HABITS, MEDITATION AND RELAXATION

15 MINUTE RELAXATION

Posted onAugust 28, 2017November 25, 2020Authoradmin

The more time you spend practising relaxation the easier it will be to find the jewel within….Let your mind drift beyond your concerns and watch how your perspective changes and you can see a different way of approaching things and Read More …

CategoriesHealing Habits, MEDITATION AND RELAXATION

10 MINUTE RELAXATIONS

Posted onAugust 28, 2017November 25, 2020Authoradmin

Relaxation is a wonderful antidote to stress. It can dissipate anxiety and quell the storms of anger.  Not only is it good for the mind as it generates greater poise and clarity, it also produces a multitude of healing hormones, Read More …

CategoriesHealing Habits, MEDITATION AND RELAXATION

5 MINUTE RELAXATIONS

Posted onAugust 28, 2017November 25, 2020Authoradmin

Relaxation is a wonderful antidote to stress. It can dissipate anxiety and quell the storms of anger. Not only is it good for the mind as it generates greater poise and clarity, it also produces a multitude of healing hormones, Read More …

CategoriesHealing Habits, MEDITATION AND RELAXATION

HEALING BEGINS IN THE MIND

Posted onAugust 28, 2017November 25, 2020Authoradmin

Another mesmerising 30 minute meditation, designed for those who want to enhance their health and their relationship with the body. Also beneficial for those suffering with acute and chronic conditions.  This is not meant to be a substitute for seeking Read More …

CategoriesHealing Habits, MEDITATION AND RELAXATION

MINDFULNESS MEDITATION

Posted onAugust 28, 2017November 25, 2020Authoradmin

Meditation comes in many forms. One form gaining a great degree of recognition and respectability due to the scientific data that’s being amassed around the subject, is mindfulness. On our site, if you look through the resources and research pages, Read More …

CategoriesHealing Habits, MEDITATION AND RELAXATION

30 MINUTE MEDITATION – THE HANDS OF TIME

Posted onAugust 28, 2017November 25, 2020Authoradmin

The Hands of Time is a very unusual and profound journey. It will take you to a place where you can lovingly embrace your past and your mistakes, letting go of that which is no longer useful – leaving you Read More …

CategoriesHealing Habits, MEDITATION AND RELAXATION

ALTRUISM HEALS…

Posted onAugust 28, 2017November 25, 2020Authoradmin

This is one of our 30 minute meditations. We have over thirty similar recordings in our collection covering a vast array of topics…. take a look at our product page for more information. We also have tens of other shorter Read More …

CategoriesHealing Habits, MEDITATION AND RELAXATION

THE ART OF MINDFULNESS

Posted onAugust 28, 2017November 25, 2020Authoradmin

    What does mindfulness mean? It means to be completely connected to the self and each moment, to be totally present in the now. Fully focusing one’s mind on whatever one is doing or experiencing. Mindfulness is the practice Read More …

CategoriesHealing Habits, MEDITATION AND RELAXATION

20 MINUTE MEDITATION

Posted onAugust 28, 2017November 25, 2020Authoradmin

This 20 minute excursion is best undertaken once you are comfortable being still and remaining focused for 10 or 15 minutes.  Do not make the mistake of thinking the longer you can sit in one go the better, this simply Read More …

CategoriesHealing Habits, MEDITATION AND RELAXATION

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  • Home
    • The Reach Approach in a Nutshell
    • PRINCIPLE BEFORE PROFIT
    • Reach Clothing Store
    • Gift Shop
    • NEWS ARCHIVE
    • Site Map
  • What’s New
    • What’s New
    • We… Not Just Me
    • What Our Students Say About Us
    • Inspirational Material
    • CONTRIBUTIONS
  • Contact
    • CONTACT US
    • Reach Privacy Notice
    • FAQs
    • Conscience Driven Approach
    • Reach Psychotherapy Training
    • Coaching Plus
  • Our Philosophy
    • Our philosophy and approach
    • FAQs
    • The Story of Health
    • N.O.S.E.
    • Self-Care
    • Keys to Personal Growth
  • Resources
    • RESOURCES
    • EXPLAINER VIDEOS
    • Download Worksheets
    • Tip Sheets
    • Mind Maps
    • Changing the Way You Think
    • Reach Videos
  • Research
    • RESEARCH
    • Reach Research
    • Noetic Sciences
    • Neurotheology
    • Orthomolecular Medicine
    • Epigenetics
    • Cognitive Neuroscience
  • Shop
  • Healing Habits
    • HEALING HABITS
    • Meditation and Relaxation
    • Introspective Practices
    • Mantra Mind Thinking
    • Happy Hints App
    • Happy Hints