If we want to achieve a task, something that may even seem impossible, then developing the art of single-pointed awareness will certainly take us a long way towards achieving that goal. Sadly, we’ve been using the Read More …
The art and power of breathing has been around for over 2500 years. Arguably it’s most famous exponent is Patanjali, the sage, author and founder of yoga. Being able to control our breathing provides us with the ability to Read More …
Tristan Harris is a leader of the Time Well Spent movement and founder of The Center for Humane Technology. Having worked for Google and drawing on the experience gained from his time there, he’s begun to call for an Read More …
The latest single from Lucinda Drayton and Marcus Cliffe available from: https://www.lucindadrayton.com/shop/ https://www.marcuscliffe.com/ “He who sings prays twice” Saint Augustine (354 AD – 430 AD) Also see: The Road Least Travelled
The four previous articles in this series have generated an incredible amount of positive feedback – clearly most of you have found the contents, the suggestions and meditation/affirmation templates very useful. The articles have also raised questions Read More …
The body is made up of a number of layers of energies. The Upanishads, which are the religious and philosophical texts, were the first to explore the concept of the three part body called the Shariras. These house Read More …
You are not alone… this special meditation invites you to connect with the ancestral lineage that you are a part of. Most of those you will connect to will not be known to you. This journey is Read More …
Vicky Rainbow has been a good and loyal friend to Reach over many years and we are happy to support her. Vicky is a creative who specialises in arts and crafts, yoga, dance, meditation and music. Below is a track Read More …
Meditation and mindfulness are taking the western world by storm. There are now so many variations of both disciplines that even when these terms are used, we are not necessarily talking about the same things. In essence, mindfulness is Read More …
Emotional Agility is a new term for an ancient idea. It asks us not to deny our negative feelings, ascribing purely positive definitions to them – otherwise our denial causes those emotions to become more powerful and in the process Read More …
