MAY YOU BE – BY VICKY RAINBOW
Vicky Rainbow has been a good and loyal friend to Reach over many years and we are happy to support her. Vicky is a creative who specialises in arts and crafts, yoga, dance, meditation and music. Below is a track Read More …
Breathe to Heal
Meditation and mindfulness are taking the western world by storm. There are now so many variations of both disciplines that even when these terms are used, we are not necessarily talking about the same things. In essence, mindfulness is Read More …
THE GIFT AND POWER OF EMOTIONAL COURAGE
Emotional Agility is a new term for an ancient idea. It asks us not to deny our negative feelings, ascribing purely positive definitions to them – otherwise our denial causes those emotions to become more powerful and in the process Read More …
Eat to Live!
Joel Fuhrman M.D. is a board-certified family physician, NY Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing, and Read More …
The Silent Healer – Sleep
Bad sleep ‘dramatically’ alters the body… A run of poor sleep can have a potentially profound effect on the internal workings of the human body, say UK researchers. Writing in the journal PNAS, the researchers said the Read More …
Gratitude As a Way of Life
Gratitude has quite rightly begun to be appreciated in the developed world as a possible antidote to our modern ills; as a consequence a ‘movement of appreciation’ is growing and beginning to enrich our souls. Nature has long been teaching Read More …
Brain Waves – Overview
What are Brainwaves? Your brain is made up of billions of brain cells called neurons, which use electricity to communicate with each other. The combination of millions of neurons sending signals all at once produces an enormous amount Read More …
The Art of Relationships
1. FREE YOURSELF FROM NEGATIVE PEOPLE. Spend time with nice people who are smart, driven and like-minded. Relationships should help you, not hurt you. Surround yourself with people who reflect the person you want to be. Choose friends who Read More …
Chewing… A Necessary Conversation
In our model we focus a lot on The Story of Health. We believe that without a healthy relationship between mind, body, spirit and environment, a life of peace and contentment is denied us. We place a lot Read More …
Micronutrient Depletion – A Risk to Human Health
The facts about the quality of our food Our attitudes and habits around food need to be radically revised. Consider the following… There are three large-scale, prominent studies, examining the historical food composition data, covering time frames of Read More …