This 5 minute mindfulness bell meditation is wonderful for whenever you want to clear your mind, relax and then get on with your day.   The recording contains nothing but the pure sound of a Tibetan singing bowl being repeatedly Read More …

    Mindfulness has been around in the East for thousands of years.  However, during the last 25 years it has become a very popular tool/resource in the West for helping individuals manage and resolve emotional, psychological and physical issues.  Read More …

Thich Nhat Hanh, is one of the best known and most respected Zen masters in the world today – as a result of his struggles to establish human rights and equality he has been living in exile from his native Read More …

Mindfulness practice, inherited from the Buddhist tradition, is being employed in western psychology to alleviate a variety of mental and physical conditions, including: obsessive-compulsive disorder, anxiety and the prevention of relapse in areas such as, depression and drug addiction.  Scientific Read More …

It’s interesting to note that both mindfulness and meditation are now gaining respectability in mainstream medicine, psychology and healthcare. The scientific evidence is rapidly mounting which demonstrates the emotional, psychological, spiritual and physical benefits offered by these two great traditions. Read More …