It has been calculated that the average person breathes in and out up to 23,000 times per day, but most of us do so inefficiently, taking short, shallow chest breaths while subconsciously contracting our abdomens. Even though we’re all born Read More …

  Listen, breathe and give thanks…     Also see: Changing the way you think and Breathing for Life

Breathing is the single most underestimated self-help intervention, which is quite tragic really because without breathing we would literally die in minutes and yet we continue to take it for granted.  Something that is so vital to life and our existence that Read More …

Breathing is one of the many things we take for granted and yet it holds so many of the secrets to optimum health. For thousands of years the teachers of yoga and those who have tried to master the mind Read More …

Principles of Breathwork is an introduction to the basics of breath and breathing therapy.  It clearly explains how an understanding of breathing techniques can be applied to a number of therapeutic treatments for mind and body. When we breathe freely Read More …

This short but beautiful journey will remind you of probably the thing we most take for granted… breathing. If we would just find a few moments each day to breathe with awareness, gratitude and appreciation, we could overturn so many Read More …