This is the final part of our series: COVID 19 – A Mental Health Response.  We have tackled so many issues along the way and tried to offer clear and constructive information and relevant advice to help Read More …

    Welcome to the penultimate article in our series, COVID 19 – A Mental Health Response.  These articles were produced to highlight that mental health is every bit as important as physical health and from the feedback we’ve received, Read More …

    We began this series by inviting you to wash your mind as well as washing your hands – and as the challenges around mental health are increasingly taking their toll, this maxim has become even more important.   Read More …

    In this edition we have put together some of the anchors for good mental health.  Our therapeutic experience has taught us that these anchors apply to most people, regardless of education, background, social status, gender, race and culture. Read More …

    We decided, once it became clear that COVID 19 was a pandemic, that we needed to quickly formulate a mental health response.  This was because of the spike we saw in the number of cases of anxiety, panic Read More …

    As COVID 19 continues to dominate all forms of media, it is becoming apparent that an increasing number of people are struggling to maintain a healthy frame of mind – especially as the reports of death rates and Read More …

    Focusing on a mental health response to COVID 19, is not about being irresponsible and ignoring the government advice/directives; it’s about understanding that mental health is every bit as important as physical health.   If we forget to Read More …

    Washing Your Mind As Well As Your Hands   The understandable concern about COVID 19 has led to some important advice being disseminated about what we need to do to address this infectious disease and we should all Read More …