For those of you interested in the ever-developing topics of mindfulness, increasing your awareness and kindness in action, this book will certainly help faciliate your understanding….
Daniel J. Siegel, MD received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behavior, autobiographical memory and narrative.
Dr. Siegel is currently a clinical professor of psychiatry at the UCLA School of Medicine where he is also on the faculty of the Centre for Culture, Brain, and Development and the Co-Director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several other honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization that focuses on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes working with children, adolescents, adults, couples, and families.
Dr. Siegel serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which also includes more than 20 textbooks. His book with Mary Hartzell, M.Ed., Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive (Tarcher/Penguin, 2003) explores the application of this newly emerging view of the mind, the brain, and human relationships. His professional book, The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton, 2007), explores the nature of mindful awareness as a process that harnesses the social circuitry of the brain as it promotes mental, physical, and relational health. His book Mindsight: The New Science of Personal Transformation offers the general reader an in-depth exploration of the power of the mind to integrate the brain and promote well-being. His latest professional text, The Mindful Therapist, explores the application of these ideas for the clinician’s own development of mindsight and neural integration.