“Let thy Food be thy Medicine and thy Medicine be thy Food” – Hippocrates. This is the message from the founding father of modern medicine echoed in the controversial new documentary film – ‘Food Matters’ from Producer-Directors James Colquhoun and Laurentine ten Bosch.


With nutritionally-depleted foods, chemical additives and our increasing tendency to rely upon pharmaceutical drugs to treat what’s wrong with our malnourished bodies, it’s no wonder that modern society is getting sicker. The film ‘Food Matters’ sets about uncovering the trillion dollar/pound worldwide ‘sickness industry’ and gives people some scientifically verifiable solutions for overcoming illness naturally. Healing starts with having a positive belief system and is followed by a consistent action  plan towards achieving total ‘mind-body’ health and well-being. Understanding some of the corporate motives behind the health care and pharmaceutical industries is a critical step in discovering what’s wrong with our current approaches to physical and mental illness as well as the treatment  options  traditionally on offer.  Watching Food Matters is a useful first step in taking control of your health and seeing what science has to say about the natural options that exist.


For example: Juicing is an essential part of the healing process as it helps to deliver life-giving nutrients directly to the cells and eliminate toxins. This simple process builds immunity helping activate the body’s own healing mechanisms. A good quality ‘cold pressed’ juicer is an essential tool in the kitchen.


Using organic produce in the process of healing is another important consideration in allieviating the toxic burden on the body. Reducing toxic load in all forms is a primary aim so as to reduce the load on ones immune system allowing it to activate the bodies own healing mechanisms. It is also vitally important to remove unwanted toxins from the system that may be interfering with the natural pathways of the brain. The Food Matters Detox and Rejuvenation Guide is an informative guide that will teach you how to apply the principles addressed in the film.  Included in it is a 3-day step-by-step guided detox program.

Sharing your ideas and successes with other like minded people is a great way to learn and grow. Healing is as much about good nutrition and good decisions as it is about connecting with like minded individuals in a nurturing environment.


When you or a loved one are first diagnosed with depression, anxiety or a mental Illness, it can be a very challenging time. However it can also represent a wonderful opportunity; an opportunity to learn about the healing powers of the body. Natural approaches to treating depression and mental illness have been proven to work over a long period of time, in stark contrast to conventional approaches.


Whether you are already taking anti-depressant medication or are considering alternative treatment options, being equipped with the proper information will enable you to make well informed decisions about your health. In researching the Food Matters documentary the film makers and producers came across countless resources and lifestyle considerations that they felt were important when one is endeavouring to restore and maintain health. To discover more…. Please click here or watch this 8 minute clip first….