Those who have suffered from panic attacks often describe them as a terror beyond compare. In the moment of panic sufferers often feel like death would be a better alternative. The following sketches are a useful insight into the subject, culminating in a very effective method for transcending panic attacks once and for all. You will see in this method a strong resonance with our mind-body approach to healing (see: N.O.S.E. for more details). We are sure this approach will help, but please remember that sustaining health and well-being involves focusing  on many factors (see: Story of Health for more insight).




The cycle of panic and distress continues….



Another common scenario….



The way forward….



N.O.S.E – Name it… Own it… Surrender it… and then Empowerment naturally follows….



Also see: Self-care is the Key and Living with Ambivalence