This interview with Gary Johnston is an introduction to the science of nutrition for the mind and nervous system and an overview of what happens when the system starts to fail. Psycho-nutrition is closely related to orthomolecular medicine. Orthomolecular medicine Read More …

Anxiety is such a vast subject it would certainly take more than this one handout to explore its multi-factorial nature. Nevertheless, let us begin to open it up and explore the subject. Anxiety is more than a psychological and emotional Read More …

    Anxiety is very limiting and disabling. It squashes human potential and condemns its sufferers to a life of unhappiness, a life with little purpose, devoid of fulfilment. There are few things worse than anxiety. The iron grip it Read More …

Those who have suffered from panic attacks often describe them as a terror beyond compare. In the moment of panic sufferers often feel like death would be a better alternative. The following sketches are a useful insight into the subject, Read More …

Anxiety in all its many forms has such a devastating impact on the mind, body and spirit…. Hopefully as you learn more about it’s many manifestations you’ll feel empowered to make the changes required to achieve peace of mind. You Read More …

    The Calm Clinic was set up by Ryan Rivera who has gone on to create a free resource for those interested in overcoming and managing anxiety. We are happy to recommend you to this site because the content Read More …

    Dearest Past, I now understand what is really holding me back…. I’ve begun to realise that all the ‘things’ that I have not resolved from my past keep tripping me up in the present!…. I have acted as Read More …

  In this very interesting and informative talk Dr Patricia Carrington, talks about the concept of ‘choices’.  Choices is an extension to EFT, where the individual is combining the power of tapping on specific points, with the power of positive Read More …

    It’s rare for an addiction to materialise from thin air. Addiction is usually caused by deeper psychological and emotional issues such as anxiety and depression.   Often those who become addicted to drugs or alcohol arrive there as Read More …

      An ever-growing problem Recent statistics show that very large numbers of us experience significant levels of anxiety at some point in our lives. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million Read More …