THE POWER OF PRESENCE
The power of presence is incredible… and it enables us to see reality as it is, beyond the limitations of our own point of view. The more we practise being in the moment, the more the moment Read More …
Category: ANXIETY STATES
THE ROLE OF ATTACHMENT
Attachment theory has helped us to better understand the nature of relationships; that is the relationship we form with our environment (in the first instance our caregivers) and because of those relationships the relationship we form with Read More …
PSYCHO-NUTRITION – ANXIETY AND DEPRESSION
This interview with Gary Johnston is an introduction to the science of nutrition for the mind and nervous system and an overview of what happens when the system starts to fail. Psycho-nutrition is closely related to orthomolecular medicine. Orthomolecular medicine Read More …
ANXIETY DISORDERS
Anxiety is such a vast subject it would certainly take more than this one handout to explore its multi-factorial nature. Nevertheless, let us begin to open it up and explore the subject. Anxiety is more than a psychological and emotional Read More …
ARE YOU ANXIOUS OR ARE YOU ANGRY?
Anxiety is very limiting and disabling. It squashes human potential and condemns its sufferers to a life of unhappiness, a life with little purpose, devoid of fulfilment. There are few things worse than anxiety. The iron grip it Read More …
PANIC ATTACKS
Those who have suffered from panic attacks often describe them as a terror beyond compare. In the moment of panic sufferers often feel like death would be a better alternative. The following sketches are a useful insight into the subject, Read More …
ANXIETY STATES
Anxiety in all its many forms has such a devastating impact on the mind, body and spirit…. Hopefully as you learn more about it’s many manifestations you’ll feel empowered to make the changes required to achieve peace of mind. You Read More …
THE CALM CLINIC
The Calm Clinic was set up by Ryan Rivera who has gone on to create a free resource for those interested in overcoming and managing anxiety. We are happy to recommend you to this site because the content Read More …
DEAREST PAST
Dearest Past, I now understand what is really holding me back…. I’ve begun to realise that all the ‘things’ that I have not resolved from my past keep tripping me up in the present!…. I have acted as Read More …
CHOICES – WITH DR. PATRICIA CARRINGTON
In this very interesting and informative talk Dr Patricia Carrington, talks about the concept of ‘choices’. Choices is an extension to EFT, where the individual is combining the power of tapping on specific points, with the power of positive Read More …