Delivered on his 70th birthday… As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY. As I began to Read More …

    A Cherokee Legend An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil Read More …

“Speech is silver but silence is golden”. Most people are only familiar with the ‘silence is golden’ bit of this ancient phrase and on hearing the first half are both surprised and a little bemused. What does it mean, ‘speech Read More …

These recordings are free to listen to here…. They can be downloaded for a modest fee on the resources page should you wish to own them. However you can listen to this selection as often as you like at no cost…. So Read More …

You decide…. does what you think really matter? Also see: Epigenetics and Neurotheology

Dearest Fear…. I’ve only just come to understand that you actually exist to protect me…. You’re not my enemy at all…. When you first turned up in my life it was in fact to warn me, to protect me and Read More …

Listening is a quiet, gentle, attentive skill. The more you practice it the more it becomes an art which enables you to see life with all its depth and subtleties… ‘Listening-out’ is the willingness to hear what the world is Read More …

The journey of personal growth depends on listening.  Listening is the critical ingredient in the positive change process; without it we simply remain stuck in the very things we are desperate to leave behind.  If you keep going round the Read More …

Dr. Brené Brown is an American author, public speaker and research professor, whose area of expertise is social work. Over the last thirteen years she has been involved in research on a range of topics, including vulnerability, courage, worthiness and Read More …