This 20 minute excursion is best undertaken once you are comfortable being still and remaining focused for 10 or 15 minutes. Do not make the mistake of thinking the longer you can sit in one go the better, this simply isn’t true. Meditation is not about force. Little and often is best. Less is certainly more!
When you take the journey in an incremental way your thought processes will eventually become clearer and you’ll find you are able to go much deeper. In time, with regular practice, you’ll not need any visual aids as your own mind will become a sea of tranquility in which you can immerse yourself. Follow the instructions on the screen and allow yourself to gently drift in the stream of consciousness…..