Adriene Louise Mishler is a fitness expert and international yoga teacher, known for her extremely popular website, ‘Yoga with Adriene.’ She is the co-founder of an online library of yoga materials, called ‘Find What Feels Good.’ Mishler combines studies Read More …
Structure governs function This is a critical principle in all bodywork, regardless of the focus and orientation. Until the structure of the body is right, which means everything is in alignment, none of the internal organs and systems Read More …
Those of you who are familiar with our Persuading the Body series will know that we believe that until the body is treated with the care, love and respect it deserves it will ‘appear’ to oppose us in our day to Read More …
The philosophy that underpins our approach is based on ‘synergy’, that is: “The whole is greater than the sum of its parts”. The relevance of this principle to the work that we do cannot be overstated because it is our Read More …
Yoga is such a vast and sophisticated subject and yet at its essence it is simplicity itself. The ancient practitioners taught us that yoga in its purest form is all about union. Union with I, we, the cosmos, the Divine, Read More …
Master Li Junfeng is the founder and principal teacher of Sheng Zhen Wuji Yuan Gong. Master Li is perhaps best known as having been the head coach of the world-renowned Beijing Wushu (Martial Arts) Team and National Wushu Team of Read More …
For those of you familiar with our work, the relevance of posture will come as no surprise, as you will know from our synergistic and integrative approach that we believe ‘structure governs function’. In other words if our Read More …
The 5 Rhythms is a simple movement practice designed to release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience. It’s primary premise is that in the joy and beauty of dancing Read More …
