Happiness is a skill we can all learn and practise. The more we practise it the more happiness will turn up at our door. This simple and beautiful excursion invites you to reflect on those qualities and characteristics that will Read More …
Part One…. The road to recovery, optimal health and well-being cannot be successfully navigated without focusing on the three essential components that define our humanness i.e. mind, body and spirit. Today there is a disproportionate interest in the Read More …
Nipun Mehta is the founder of ServiceSpace (formerly Charity Focus), an incubator of projects that works at the intersection of volunteerism, technology and gift-economy. What started as an experiment with four friends in the Silicon Valley has now grown to Read More …
The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, who is a monk and interfaith scholar…. He studied art, anthropology, and psychology, receiving an MA from Read More …
Mantras have travelled through the centuries and evidence can be found of their use in nearly all cultures, religions and traditions, especially where the focus is about creating mental discipline, improving one’s virtue, conscious contact (whether that be Read More …
Please don’t make the mistake of simply reading these points. Find some time each day to contemplate one or two of them to ensure you fully extract their meaning. These timeless truths have been around in one form or Read More …
As I turn within I become aware of my inner world…. There’s so much noise in here….. It’s difficult to know what to listen to…. The stiller I am, the more I can hear and feel where best to let Read More …
Chaos creates peacelessness…. Order creates peace…. Chaos is like a demon that chases away the bright, the new and the beneficial…. The mess it creates literally stops me from seeing clearly what needs to change, what needs to Read More …
Every day I am a witness to countless miracles…. And yet I so easily look beyond them…. The miracle of my mind, the awesome miracles of nature and the amazing story played out in my body, moment by Read More …
Thank you is such a simple phrase and yet its power to transform is breathtaking…. Thank you can literally turn my life around in the blink of an eye…. It has the ability to quickly change my perception…. Read More …
