Silence is the most amazing sound…. It enables us to hear both the songs of the universe and of the heart. This is why we need to embrace it. One of the ways to experience the breadth and the power of silence Read More …
Those of you who are familiar with our Persuading the Body series will know that we believe that until the body is treated with the care, love and respect it deserves it will ‘appear’ to oppose us in our day to Read More …
The philosophy that underpins our approach is based on ‘synergy’, that is: “The whole is greater than the sum of its parts”. The relevance of this principle to the work that we do cannot be overstated because it is our Read More …
Yoga is such a vast and sophisticated subject and yet at its essence it is simplicity itself. The ancient practitioners taught us that yoga in its purest form is all about union. Union with I, we, the cosmos, the Divine, Read More …
Master Li Junfeng is the founder and principal teacher of Sheng Zhen Wuji Yuan Gong. Master Li is perhaps best known as having been the head coach of the world-renowned Beijing Wushu (Martial Arts) Team and National Wushu Team of Read More …
For those of you familiar with our work, the relevance of posture will come as no surprise, as you will know from our synergistic and integrative approach that we believe ‘structure governs function’. In other words if our Read More …
The 5 Rhythms is a simple movement practice designed to release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience. It’s primary premise is that in the joy and beauty of dancing Read More …
The Gibbs Reflection Cycle has proven to be an effective tool for more than 20 years. It was designed to help those who want to better evaluate the relationship between thoughts, feelings and actions. It invites you to Read More …
Read the instructions and practice each step. The more you practice the easier it gets…. To find out more: getsomeheadspace.com
Those who have become Reach Associates have undertaken quite a journey. Firstly, they have engaged in some form of therapeutic/personal development of their own. Secondly, they have acquired either a coaching or psychotherapeutic qualification (in some cases both), Read More …
