TAKE 10…
Read the instructions and practice each step. The more you practice the easier it gets…. To find out more: getsomeheadspace.com
Category: Healing Habits
GILLIAN WELLS
Those who have become Reach Associates have undertaken quite a journey. Firstly, they have engaged in some form of therapeutic/personal development of their own. Secondly, they have acquired either a coaching or psychotherapeutic qualification (in some cases both), Read More …
COACHING PLUS – DESIGNED FOR THE 21ST CENTURY
Coaching Plus is a new and original therapeutic intervention devised by Reach. It is, as the name suggests, based on the principles of coaching, but the ‘Plus’ underlines the fact that we are bringing something different and Read More …
GUIDE TO FREE MENTAL HEALTH LINES (UK)
Mental health issues are unfortunately rising and it’s not an exaggeration to say they are reaching epidemic levels. We all probably know someone suffering with anxiety, eating disorders, panic attacks, depression and a range of other psychological and Read More …
THE FACTS ABOUT BREATHING
It has been calculated that the average person breathes in and out up to 23,000 times per day, but most of us do so inefficiently, taking short, shallow chest breaths while subconsciously contracting our abdomens. Even though we’re all born Read More …
BREATHE…
Listen, breathe and give thanks… Also see: Changing the way you think and Breathing for Life
BREATHING WITH AWARENESS
Breathing is the single most underestimated self-help intervention, which is quite tragic really because without breathing we would literally die in minutes and yet we continue to take it for granted. Something that is so vital to life and our existence that Read More …
BREATHING FOR LIFE
Breathing is one of the many things we take for granted and yet it holds so many of the secrets to optimum health. For thousands of years the teachers of yoga and those who have tried to master the mind Read More …
PRINCIPLES OF BREATHWORK BY SWAMI AMBIKANANDA SARASWATI
Principles of Breathwork is an introduction to the basics of breath and breathing therapy. It clearly explains how an understanding of breathing techniques can be applied to a number of therapeutic treatments for mind and body. When we breathe freely Read More …
CONSCIOUS BREATHING
This short but beautiful journey will remind you of probably the thing we most take for granted… breathing. If we would just find a few moments each day to breathe with awareness, gratitude and appreciation, we could overturn so many Read More …