Those who have suffered from panic attacks often describe them as a terror beyond compare. In the moment of panic sufferers often feel like death would be a better alternative. The following sketches are a useful insight into the subject, Read More …
Anxiety in all its many forms has such a devastating impact on the mind, body and spirit…. Hopefully as you learn more about it’s many manifestations you’ll feel empowered to make the changes required to achieve peace of mind. You Read More …
The Calm Clinic was set up by Ryan Rivera who has gone on to create a free resource for those interested in overcoming and managing anxiety. We are happy to recommend you to this site because the content Read More …
Dearest Past, I now understand what is really holding me back…. I’ve begun to realise that all the ‘things’ that I have not resolved from my past keep tripping me up in the present!…. I have acted as Read More …
In this very interesting and informative talk Dr Patricia Carrington, talks about the concept of ‘choices’. Choices is an extension to EFT, where the individual is combining the power of tapping on specific points, with the power of positive Read More …
It’s rare for an addiction to materialise from thin air. Addiction is usually caused by deeper psychological and emotional issues such as anxiety and depression. Often those who become addicted to drugs or alcohol arrive there as Read More …
An ever-growing problem Recent statistics show that very large numbers of us experience significant levels of anxiety at some point in our lives. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million Read More …
1. Take water seriously. The body is approximately 70% water and most of our body parts are largely composed of water. The brain and intestines are approximately 75%, our tissues are 70-80%, blood plasma is over 90% and Read More …
1. There are three attributes that have proven throughout history to be imperative for those trying to be the best they can be. These are: i) To become detached from the ‘good opinion’ of others ii) Not to Read More …
Practice eventually explains everything. The more you practise being the best you can be, the greater your understanding will become. The quickest accelerants for your growth are forgiveness and gratitude. Forgiveness cleans and clears the heart Read More …
