Washing Your Mind As Well As Your Hands The understandable concern about COVID 19 has led to some important advice being disseminated about what we need to do to address this infectious disease and we should all be Read More …

    In order for us to better understand the needs of the environment we need to appreciate there are four distinct categories – the environment of the self, the environment of the body, the external environment and the wider Read More …

    1. Take water seriously. The body is approximately 70% water and most of our body parts are largely composed of water. The brain and intestines are approximately 75%, our tissues are 70-80%, blood plasma is over 90% and Read More …

    1. There are three attributes that have proven throughout history to be imperative for those trying to be the best they can be. These are: i) To become detached from the ‘good opinion’ of others ii) Not to Read More …

      Practice eventually explains everything. The more you practise being the best you can be, the greater your understanding will become.   The quickest accelerants for your growth are forgiveness and gratitude. Forgiveness cleans and clears the heart Read More …

    We all want to reach the destination with as little effort as possible.   We’re all hoping for the miracle that will instantly solve all our problems.  We don’t want to hear that it might be more challenging Read More …