I AM A SELF-HEALING ORGANISM…

 

 

Here are a set of affirmations, designed to help you create a sanctuary in your mind.  When our minds are places of safety then we can find grace, balance and poise even at times of stress, anxiety and fear.

 

One of the most effective ways of imbibing these affirmations – and creating a new script that will get your neurons to fire and wire together – is to record them. When we listen to affirmations in our own voice, although we might initially meet some resistance, this is the voice that your brain and unconscious mind most recognise. It has the greatest influence on changing the geography of your mind.

 

If you choose to make a recording, don’t hurriedly say each affirmation, say it in a calm, relaxed way and before moving onto the next affirmation, leave enough space to repeat it in your mind – then move on to the next one… and repeat the process.

 

When you’ve completed the sequence, start at the beginning and go through the whole list again. You can even do this a third time… and you’ll end up with a recording, dependent on your pace, somewhere between 6 and 10 minutes long.

 

Then listen to this meditative piece at least once a day, when going for a walk, whilst having a bath, or when having a moment to yourself.

 

If this does not appeal to you, you could write the sequence down several times – writing each affirmation three times is a good guide. Writing is another powerful way to imbibe these messages. Performing either of these tasks daily will prove empowering as you create those neural pathways that will set up new traits, which will become habits, then patterns and drivers, leading to a natural state of positive thinking. As you strengthen the new neural networks, the old negative ones become redundant and the internal balance of power shifts in your favour.

 

Try this…

 


 

I am a self-healing organism and I am wonderfully well…

 

My brain produces copious amounts of healing hormones which are distributed throughout the body… creating health and well-being…

 

I’m full of peace and positive energy and as a result my genes express themselves beautifully… instructing my cells to perform every function exactly as needed…

 

I’m full of love and hope, which calm my central nervous system and enhance my immune system…

 

My immune system performs incredible miracles every day and I marvel at its magnificence…

 

I choose kind, loving thoughts and I wish others well…

 

I choose to accept and love myself… and to forgive myself…

 

I choose love over fear… I choose faith over doubt… I choose peace over conflict…

 

I choose to find the jewel of benefit in every situation…

 

I look at my mistakes with kind eyes and as a result I grow from them…

 

I learn from my past… I fully embrace the present moment… and look forward to a bright future…

 

I now understand that every thought provides me with the opportunity to be a better version of myself…

 

I think of those I love and respect and wish them all that they need on the road ahead…

 

I levitate above fear and anxiety… and immerse myself in the ether of love…

 

Every day is the first day of the rest of my life… and provides me with unlimited opportunities for positive change…

 

I am a self-healing organism and I am wonderfully well…

 

 


Also see: The Jug of Universal Love and Listening – The Jewel in the Crown