This 20 minute excursion is best undertaken once you are comfortable being still and remaining focused for 10 or 15 minutes. Do not make the mistake of thinking the longer you can sit in one go the better, this simply Read More …
Another 15 minute meditation that uses both breathing and mantras to guide your voyage into that beautiful silence of inner space…. Practise this often and your mind will slowly come under your control – you will then be able to Read More …
Follow the commentary, breathe gently and visualise and watch your mind get stronger…. See how easy it is by just focusing on your breath to find an oasis of peace and tranquility…. Also see: our many other videos Read More …
A 15 minute guided meditation for healing and anxiety. This is a beautiful creative visulisation well worth your time and attention… Also see: The Need To Slow Down and Dearest Fear
For those of you just embarking on the journey of meditation, you’ll find that little and often works best. Five or ten minutes daily is better than an hour once a week. This ten minute introduction can be used regularly Read More …
Meditation means different things to different people but whatever your leaning meditation is about ‘time-out’. Time-out of the hustle and bustle of everyday life. It’s about turning inwards and letting go of your tension, worry and fears. Meditation connects Read More …
The more you listen to this recording and enter a state of deep relaxation the more you will be able to access parts of your unconscious mind that are not readily available to you in your ‘waking-state’. Having access Read More …
Truth, kindness and benevolence…. These are the mind’s greatest allies, our very best friends…. The more time we spend in their company the more aware and better protected we are…. These three trusted friends not only protect us, but ensure Read More …
This section is made up of a series of one minute meditations that can help relieve anger, tension and stress and also induce relaxation and peace of mind. Take literally a minute to be inspired…. And just Read More …
