Follow the commentary, breathe gently and visualise and watch your mind get stronger….     See how easy it is by just focusing on your breath to find an oasis of peace and tranquility…. Also see: our many other videos Read More …

A 15 minute guided meditation for healing and anxiety. This is a beautiful creative visulisation well worth your time and attention…        Also see: The Need To Slow Down and Dearest Fear

For those of you just embarking on the journey of meditation, you’ll find that little and often works best. Five or ten minutes daily is better than an hour once a week.  This ten minute introduction can be used regularly Read More …

Meditation means different things to different people but whatever your leaning meditation is about ‘time-out’. Time-out of the hustle and bustle of everyday life. It’s about turning inwards and letting go of your tension, worry and fears.   Meditation connects Read More …

The more you listen to this recording and enter a state of deep relaxation the more you will be able to access parts of your unconscious mind that are not readily available to you in your ‘waking-state’.   Having access Read More …

Truth, kindness and benevolence…. These are the mind’s greatest allies, our very best friends…. The more time we spend in their company the more aware and better protected we are…. These three trusted friends not only protect us, but ensure Read More …

This section is made up of a series of one minute meditations that can help relieve anger, tension and stress and also induce relaxation and peace of mind.   Take literally a minute to be inspired….     And just Read More …

    The Reach Approach is all about helping the individual reach his/her potential and fulfill his/her purpose. Much of the way we work is based on you looking honestly at yourself, but not in a negative, self-critical way, walking Read More …

    This section of the site will focus on the need for solitude and introspection. Our world seems to be afraid of stillness and silence. It’s as if we are continually on the run from ourselves. We appear to be Read More …