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HEALING HABITS




Return to Spring Qigong by Master Li Junfeng


Master Li Junfeng is the founder and principal teacher of Sheng Zhen Wuji Yuan Gong. Master Li is perhaps best known as having been the head coach of the world-renowned Beijing Wushu (Martial Arts) Team and National Wushu Team of the People's Republic of China. Under his leadership, the Beijing Wushu Team consistently won first place in national and international competitions for over 12 years, elevating the standards of excellence and quality worldwide. After practicing and teaching wushu (martial arts) and training champions for many years, he gave up his prestigious career to devote his time to teaching Sheng Zhen Gong to the world.

His graceful system of qigong is known as Sheng Zhen Wuji Yuan Gong—the qigong of unconditional love. Its movements are not only good for the physical body, they also lead to the removal of negative feelings such as stress, worry, sadness, anger, nervousness, fear, and anxiety. With regular practice, Sheng Zhen qigong also helps develop better focus and concentration, opens the heart, and elevates one's spirit. All together, this system slows down the mind and the ageing process.

Another beautiful example of the mind-body connection....

 

 

Also see: The Importance of Posture and The Magic of Movement 2




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