Follow the commentary, breathe gently and visualise and watch your mind get stronger….
See how easy it is by just focusing on your breath to find an oasis of peace and tranquility….
Also see: our many other videos on our YouTube channel
Follow the commentary, breathe gently and visualise and watch your mind get stronger….
See how easy it is by just focusing on your breath to find an oasis of peace and tranquility….
Also see: our many other videos on our YouTube channel