1. Don’t believe your thoughts! Until you have listened carefully to yourself, identified and owned your shortfalls, your unhelpful patterns, your victimhood, the lies you tell yourself to protect your fragile sense of self, then your thoughts are Read More …
1.Stress and adrenal fatigue The adrenal glands are two walnut-sized organs that sit on top of the kidneys. They are the glands most involved in the stress response and they release cortisol (amongst other chemical messengers), which is Read More …
1. What is Acidosis? Acidosis is not in itself a specific disease; it is a description of the acidic status of the blood. It is also the root of many different diseases such as: chronic bowel conditions, severe migraines, Read More …
For those of you interested in retreats that will stretch both body and mind, here is a company we can highly recommend to you. Their retreats take place in a beautiful and secluded environment, with very comfortable accommodation, great food Read More …
Relax and rejuvenate for 3 days in an old Spanish farmhouse up in the mountains Suitable for Beginners and Improvers Thursday 13th Oct late evening to Sunday 16th Oct early evening PRICE per person: £395 single occupancy £335 Read More …
Mindfulness has been around in the East for thousands of years. However, during the last 25 years it has become a very popular tool/resource in the West for helping individuals manage and resolve emotional, psychological and physical issues. As with Read More …
Ruth Woodley, who is our lead partner in Cornwall, is putting on a mother and daughter workshop, in fact with her own daughter, Juliet, who is a Drama & Theatre Studies graduate. Between them they are offering a creative and Read More …
Everything we have done at Reach over the last 20+ years has always responded to the requests of our clients and the users of our services. Every handout, worksheet and recording has been conceived out of the needs of those Read More …
Barbara Johnson has over 20 years experience in therapeutic massage, and gained her diploma in clinical aromatherapy from the Institute of Traditional Herbal Medicine and Aromatherapy (ITHMA) in 2005. Aromatherapy can be of great benefit alongside the counselling process, both Read More …
