Anger feels like a fire consuming everything in its path…. Its force can be so destructive, generating a smog of confusion, robbing me of clarity and discrimination…. The choices and decisions I make when I’m in that place Read More …
Sometimes I find myself moving so quickly I’ve forgotten what I’m doing or where I’m going…. The pace of modern life is frightening…. Minutes turn quickly into days…. Days, in the blink of an eye, become weeks and Read More …
The three ‘P’s ask so little of me and yet offer so much in return…. My friend Practice says: do the right things, little and often and I promise you real power and real peace… The more you Read More …
As I breathe in, I breathe in all that I need…. As I breathe out, I let go of all that stands in my way…. Breathing is something I so easily take for granted and yet I owe Read More …
I’ve spent so much time trying to fit in, bending myself out of shape in order to belong…. I’ve been like a chameleon for such a long time, changing to suit my environment….Now I’m not sure who I Read More …
I feel like I’ve tried so hard to achieve those things that are most important to me…. And yet despite my best efforts, it always seems such a difficult path…. When I look around me it seems that Read More …
I give thanks for what I am about to receive… with every mouthful I extract the wonderful gifts of vitamins and minerals contained within this food… this food helps to keep me alive… it enriches my cells, tissues, Read More …
The scripts that have been put together in this section (Changing The Way You Think – see sidebar for options) have been formulated in response to those asking for a ‘how to do’ map. We have deliberately punctuated Read More …
