The three ‘P’s ask so little of me and yet offer so much in return…. My friend Practice says: do the right things, little and often and I promise you real power and real peace… The more you Read More …

    As I breathe in, I breathe in all that I need…. As I breathe out, I let go of all that stands in my way…. Breathing is something I so easily take for granted and yet I owe Read More …

    I’ve spent so much time trying to fit in, bending myself out of shape in order to belong…. I’ve been like a chameleon for such a long time, changing to suit my environment….Now I’m not sure who I Read More …

    I feel like I’ve tried so hard to achieve those things that are most important to me…. And yet despite my best efforts, it always seems such a difficult path…. When I look around me it seems that Read More …

    I give thanks for what I am about to receive… with every mouthful I extract the wonderful gifts of vitamins and minerals contained within this food… this food helps to keep me alive… it enriches my cells, tissues, Read More …

    The scripts that have been put together in this section (Changing The Way You Think – see sidebar for options) have been formulated in response to those asking for a ‘how to do’ map. We have deliberately punctuated Read More …