Truth, kindness and benevolence…. These are the mind’s greatest allies, our very best friends…. The more time we spend in their company the more aware and better protected we are…. These three trusted friends not only protect us, but ensure that we do not cause harm to others. Take this simple journey often and it will encourage you to act with integrity and conscience.


This has proved to be one of the most popular audio-visual recordings we’ve produced.  We think it applies to everyone and will enrich all who drink from its cup.  Enjoy…




Also see: The Need to Slow Down and Reach Guided Meditations