Happiness is a skill we can all learn and practise. The more we practise it the more happiness will turn up at our door. This simple and beautiful excursion invites you to reflect on those qualities and characteristics that will help you foster and develop an attitude of happiness and well-being.


This is an easy way to make your mind a sanctuary, a place you want to be! Take this journey again and again and happiness will become your life-long companion…..



If you’ve enjoyed this journey, then why not explore our other videos on our YouTube channel and our many audio recordings (MP3’s and CD’s) in the Gift Shop.