Conscious Breathing

This short but beautiful journey will remind you of probably the thing we most take for granted… breathing. If we would just find a few moments each day to breathe with awareness, gratitude and appreciation, we could overturn so many of our unwanted habits and negative patterns. Practise conscious breathing on a daily basis and watch how your life miraculously changes. The formula is simple: breathe in what you need, and breathe out that which is no longer valuable to you. Enjoy…