Panic Attacks

Those who have suffered from panic attacks often describe them as a terror beyond compare. In the moment of panic sufferers often feel like death would be a better alternative. The following sketches are a useful insight into the subject, culminating in a very effective method for transcending panic attacks once and for all. You will see in this method a strong resonance with our mind-body approach to healing (see N.O.S.E. for more details). We are sure this approach will help, but please remember that sustaining health and well-being involves focusing  on many factors (see Story of Health for more insight).


The cycle of panic and distress continues…. 

Another common scenario….

The way forward….

N.O.S.E – Name it… Own it… Surrender it… and then Empowerment naturally follows….

Also see: Self-care is the Key and Living with Ambivalence