The journey of personal growth depends on listening. Listening is the critical ingredient in the positive change process; without it we simply remain stuck in the very things we are desperate to leave behind. If you keep going round the same loop and despite your best efforts you continue to be bullied by old familiar habits, patterns and moods, then there is ‘something’ missing. There is ‘something’ you haven’t seen, heard or understood and until you find out what that is you will remain frustrated and trapped. It is generally at this point we look to blame other things or people for our predicament… but the truth is usually found in the mirror! Although you may find some temporary comfort and relief in the game of blame, all you really achieve is inertia, as you are unable to move away from all that binds you.


‘Listening-in’ is the practice of sitting with oneself and being present in that moment. It is the beautiful practice of asking your heart to reveal its secrets to you. Listening-in recognises that what we know, by itself, will never free us: it’s what we do that counts! Doing what needs to be done comes from the power of realisation. Knowing is to have the information within your grasp and therefore the possibility of change; whereas realisation is to understand the deep significance of that information and to apply its meaning to your own life.


Really listen to the following recordings and we’re sure that you’ll find jewels of insight that will nudge you in the right direction and help you break those patterns that keep holding you back. These recordings are between 6 and 8 minutes long.


Dearest Fear



Old Friend Dear Friend



Strength Vs Force



The 3 Gatekeepers


To listen to more inspirational recordings please click here