There is now an abundance of research showing the connection between gratitude and appreciation and feelings of health and well-being. We have created a whole website which we’ve called Happy Hints and you’ll find much of that research there.
This short meditation is called Thank you for the gift of… which is a very simple yet profound exercise. You will find, the more you count your blessings, great and small, the more good fortune will smile on you.
Practise this exercise regularly and magical things will unfold.