COVID 19 – INTRODUCTION
We decided, once it became clear that COVID 19 was a pandemic, that we needed to quickly formulate a mental health response. This was because of the spike we saw in the number of cases of anxiety, panic and Read More …
Category: Research
THE STORY OF HEALTH (PART 6)
Across the world we are seeing different responses and strategies to the on-going concerns about COVID 19. Some lockdowns continue to be strictly enforced to flatten the curve, whilst in other parts of the world there is some Read More …
THE POWER OF PRACTICE (PART 4)
As COVID 19 continues to dominate all forms of media, it is becoming apparent that an increasing number of people are struggling to maintain a healthy frame of mind – especially as the reports of death rates and Read More …
A MENTAL HEALTH RESPONSE (PART 3)
Spiritual Immunity We are in danger, if we don’t act now, of facilitating an epidemic of poor mental health. There is already evidence of an increase in depression, familial conflict and domestic violence, as the pressure of lockdown Read More …
A MENTAL HEALTH RESPONSE (PART 2)
Focusing on a mental health response to COVID 19, is not about being irresponsible and ignoring the government advice/directives; it’s about understanding that mental health is every bit as important as physical health. If we forget to Read More …
COVID 19 – A MENTAL HEALTH RESPONSE
Washing Your Mind As Well As Your Hands The understandable concern about COVID 19 has led to some important advice being disseminated about what we need to do to address this infectious disease and we should all Read More …
SYNERGY: A CURE FOR ALL ILLS
Synergy: A Cure for All Ills is the final book in the fascinating trilogy which began with Science: The New God? followed by Antiquity Comes Full Circle. Both these books are available to purchase on Amazon. However Read More …
UNDERSTANDING TRAUMA IN OUR CHILDREN
By Karine Bell, December 2019 Bessel van der Kolk, a leading voice in the study of trauma, and author of “The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma,” has called Read More …
CIRCUMSTANCE OR CHOICE?
At Reach we firmly believe that happiness is a choice we can all make. It is not just the property of a few fortunate people and in the featured article, Positive Psychology, by Professor Seligman, he covers the Read More …
SLEEP IS YOUR SUPERPOWER BY MATT WALKER
Sleep is a complex subject and there are numerous ideas and theories, each offering a formula in relation to what constitutes a good night’s sleep. The general consensus is that we need somewhere between 7 and 9 hours. But there Read More …