By Karine Bell, December 2019   Bessel van der Kolk, a leading voice in the study of trauma, and author of “The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma,” has called Read More …

Sleep is a complex subject and there are numerous ideas and theories, each offering a formula in relation to what constitutes a good night’s sleep. The general consensus is that we need somewhere between 7 and 9 hours.  But there Read More …

  In this fascinating and informative video, great hope is offered to those who wish to address cognitive decline, particularly dementia and Alzheimer’s.  This is a 45 minute interview well worth watching and it demonstrates clearly why a holistic and Read More …

Irving Kirsch, in his book Emperor’s New Drugs, exposes the myth that antidepressants are the ‘first and best choice’ when dealing with depression and other mental health problems. In fact, he goes further by unveiling the manipulation and misrepresentation of Read More …

  Cellular Medicine – How Cancer develops     Milestones in protecting Health and life – part 1       Pioneering vitamin research leads to possible cancer breakthrough – part 1     Also see: Acid/Alkaline Guidelines and The Truth about Supplements

  John Bowlby: On attachment and loss     Professor Sir Michael Rutters-children’s rights: Maternal deprivation     Professor Sir Michael Rutters-children’s rights: Parenting     Richard Bowlby – Secure attachment and the key person in day care: Part 1 Read More …

Dr. Maya Angelou is one of the most renowned and influential voices of our time. Hailed as a global renaissance woman, she is a celebrated poet, memoirist, novelist, educator, dramatist, producer, actress, historian, filmmaker, and civil rights activist. Her list Read More …

Byron Katie’s ‘The Work’ is a way of identifying and questioning the thoughts that she believes cause all the fear and suffering in the world. She invites participants to experience the happiness of undoing those thoughts through what she calls Read More …

Byron Katie’s ‘The Work’ is a way of identifying and questioning the thoughts that she believes cause all the fear and suffering in the world. She invites participants to experience the happiness of undoing those thoughts through what she calls Read More …

Neuroscience is rapidly helping us to better understand ourselves and our relationship to the environment. It’s become clear that the left hemisphere and the right hemisphere have very different functions and help us to interface with the world in different Read More …