DO YOU KNOW WHAT YOU’RE EATING?
Is the food industry telling us the truth about what we’re eating? Take a look at this short video and judge for yourself… Also see: Planet of the Humans and Plastic Pollution
Category: Research
BECOMING PART OF THE SOLUTION (PART 10)
This is the final part of our series: COVID 19 – A Mental Health Response. We have tackled so many issues along the way and tried to offer clear and constructive information and relevant advice to help Read More …
HOW TO BE HAPPY IN CHALLENGING TIMES (PART 9)
Welcome to the penultimate article in our series, COVID 19 – A Mental Health Response. These articles were produced to highlight that mental health is every bit as important as physical health and from the feedback we’ve received, Read More …
POWER FOODS FOR THE BRAIN
Dr. Barnard received his medical training at George Washington University School of Medicine in psychiatry, where he began to explore food and diets and more latterly, veganism. He is board certified by the American Board of Psychiatry and Neurology, a Read More …
COVID 19 – BRAIN WASHING (PART 8)
We began this series by inviting you to wash your mind as well as washing your hands – and as the challenges around mental health are increasingly taking their toll, this maxim has become even more important. Read More …
5 HINDRANCES TO SELF-MASTERY: MASTER SHI HENG YI
Shaolin Master Shi Heng Yi speaks beautifully about self-discovery and spiritual evolution – and what are the challenges one is likely to meet along the way. In this talk he makes special reference to the 5 hinderances to self-mastery Read More …
MIND SNACKS (PART 7)
In this edition we have put together some of the anchors for good mental health. Our therapeutic experience has taught us that these anchors apply to most people, regardless of education, background, social status, gender, race and culture. Read More …
COVID 19 – INTRODUCTION
We decided, once it became clear that COVID 19 was a pandemic, that we needed to quickly formulate a mental health response. This was because of the spike we saw in the number of cases of anxiety, panic and Read More …
THE STORY OF HEALTH (PART 6)
Across the world we are seeing different responses and strategies to the on-going concerns about COVID 19. Some lockdowns continue to be strictly enforced to flatten the curve, whilst in other parts of the world there is some Read More …
THE POWER OF PRACTICE (PART 4)
As COVID 19 continues to dominate all forms of media, it is becoming apparent that an increasing number of people are struggling to maintain a healthy frame of mind – especially as the reports of death rates and Read More …