Panic attacks represent the worst form of anxiety. Anxiety creates an almost permanent feeling of hyper-vigilance – a state of perpetual concern where uncertainty and feelings of threat and fear are never far away.   Panic attacks are Read More …

    We believe that The Story of Health is the ‘missing link’ – the piece of the jigsaw puzzle we keep overlooking. Without it out best endeavours to achieve health are foiled. With it, the story of disease also becomes clear Read More …

      Dwelling in the past is a non-productive and useless pastime. It means the here-and-now continues to pass you by. So we are certainly not advocating that you let the now slip through your fingers. However, to diminish Read More …

      Neurogenesis – a lifetime process The term neurogenesis refers to the growth and development of neurons. This process is at its most active while a foetus is developing in the womb.   Previously, neuroanatomists such as Santiago Read More …

    In this article we are promoting a philosophy that is at the heart of the way that we work – giving without counting. There are so many ways to give and when we think of giving, most of Read More …

    In the article Patternology, we made reference to ‘The Code’ and its relevance to patterns. In this document we will give a more comprehensive understanding of this fascinating subject and focus on the aspects that have been unveiled Read More …

    Do you feel tired and disinterested in life? Do you feel empty inside? – numb? – despairing? Does it feel like there is no hope for you? Would you like to turn your life around, but can’t see Read More …

      “Not everything that can be counted counts and not everything that counts can be counted.” Albert Einstein (1879 – 1955)   Reach has been making a positive contribution to the mental health and personal growth movement for Read More …